🍃7 Warning Signs of Vitamin Deficiency You Shouldn’t Ignore!

#wellness #nutrition #fitness #healing #longevity Vitamin deficiencies cause fatigue, brittle nails, mouth sores, bleeding gums, muscle cramps, dry skin, and mood changes. Recognizing these signs early and improving diet with nutrient-rich foods can prevent health issues. Listen to your body, make small changes, and stay healthy.