Refreshing Lemon Tea Basil Seeds | Mint Leaves | Sabja Seeds #shorts

#food #trending #tiktok #eating #streetfood #subscribe #shorts #short #viral #viralvideo #explore #tasty #trendingshorts #trend #travel #memes #edit #energy #drink #love #status #instagram #mint #lemon #health #weightloss #rain #reels #how ‪@senseoftaste2169‬   / senseoftaste2169   Mint and basil lemonade work as an antioxidant that helps remove toxins from our body, rejuvenates body cells, and burns extra fat too. When We Can Drink Mint ... Basil seed drink, with, mint lemonade, is a must Basil seed drink, is also a very healthy drink for weight Move over chia seeds, we're all about basil seeds now! We're sharing why we love these healthy superseeds and some basil seed recipes to get you started... Table of Contents Nutritional Value of Sabja Seeds The Health Benefits of Sabja Seeds are: Other Uses of Sabja: How to consume sabja seeds? Daily Dosage of Sabja Seeds: Precautions for using Sabja seeds: Side Effects of Sabja Seeds: Chia seeds and Sabja seeds: Conclusion FAQs This might be related & helpful! Nutritional Value of Sabja Seeds Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties. They are low in calories and contain 42% carbohydrates, 20% proteins and 25% good fats. They are high in fibre and a very good source of Omega-3 fatty acids. They also contain good amounts of minerals like potassium, manganese, copper, calcium and magnesium, and vitamins C and folates. So, they can be rightly called wonder seeds. Nutritional Chart for Basil Seeds (per 1 tablespoon or per 13 grams) Basil constituents Amount Calories 60 Fats 2.5 g Omega-3 fatty acids 1.240 g Carbohydrates 7 g Protein 2 g Calcium 15% of daily intake Iron 10% of daily intake Magnesium 10% of daily intake Also contains flavonoids and polyphenols Nutritional Value of Sabja Seeds The Health Benefits of Sabja Seeds are: 1. Acts as a Natural Body Coolant Drinks including sabja seeds provide great relief from the scorching heat of summers. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach. These seeds can be part of a variety of drinks like lemonades, coconut water, coconut milk, milkshakes, smoothies, yoghurt etc. 2. Reduces Blood Sugar Levels Sabja seeds were proven to have eminent anti-diabetic potential. Sabja seeds are high in fibre. When sabja seeds were regularly given to diabetics just prior to meals, it prevented the spike in blood glucose levels. Thus, sabja seeds were found to be useful in maintaining blood sugar levels in patients with type 2 Diabetes. 3. Good for Diabetes Management People who have been diagnosed with diabetes need to be very particular about what they eat in order to keep their blood sugar levels steady. Sabja seeds have been found to possess anti-diabetes properties. In several studies, it was observed that if people consume Sabja seeds just before a meal, their blood sugar level does not shoot up after the meal. By keeping blood sugar levels steady after a meal, Sabja seeds can help manage diabetes better. 4. Relieves Constipation & Acidity Sabja seeds are rich in soluble fibre. When these seeds are added to our diet with a good quantity of water, they absorb water and thus help in drawing water to our gut. This results in the softening of faeces and promotes daily bowel movement. Thus, people suffering from constipation get tremendous relief by making sabja a part of their daily diet. Sabja seeds contain pectin among many other soluble fibres. Pectin is proved to have prebiotic benefits. It is thus important in modulating the composition and metabolism of the complex gut microbiota and thereby increasing the number of good bacteria in the gut. This also helps in relieving acidity to a great extent. 5. Useful in Weight Loss Sabja seeds are high in soluble dietary fibre and help a person feel full and satisfied. They also regulate our bowel movement and thus help in cleansing our body from accumulated toxins. The soluble fermentable fibre pectin is helpful in increasing satiety and decreasing caloric intake and adiposity while on a high-fat diet. It also produces a fermentation environment more likely to promote hindgut health. Reduction in calorie intake thus leads to weight loss.