Over 60 4 WORST Nuts You Should NEVER Touch and 4 You MUST Eat Dr. William Li
#DrWilliamLi, #FoodIsMedicine, #Longevity, #HealthyAging, #EatToBeatDisease, #EatToBeatYourDiet, #NutritionScience, If you’re over 60, your body’s metabolism, immunity, and cellular repair change dramatically — and the foods that once helped you might now secretly be harming you. In this video, Dr. William Li reveals the 4 WORST nuts you should never eat after 60 (and why they can accelerate aging, inflammation, and heart problems) — plus the 4 BEST nuts you must eat daily to boost longevity, improve brain health, and protect your heart. 💡 Why You Should Watch: Most people think all nuts are healthy — but that’s not true. Certain nuts are overloaded with omega-6 fats, anti-nutrients, or hidden additives that can damage blood vessels and metabolism as you age. In this evidence-based talk, Dr. Li breaks down the science of angiogenesis, metabolism, and food-as-medicine so you can make smarter choices for lifelong vitality. If you want to age gracefully, strengthen your immune system, and protect your heart naturally, this video could completely change how you see your snacks. 🕒 Timestamps: 00:00 – Intro: The Truth About Nuts After 60 🧠 02:45 – What Happens to Your Body After 60 👴 05:30 – Why Not All Nuts Are Healthy ⚠️ 09:00 – The 4 WORST Nuts You Should Avoid ❌ 15:45 – How These Nuts Impact Heart and Brain Health ❤️🩹 20:20 – The Science Behind Aging and Inflammation 🔬 25:00 – The 4 BEST Nuts for Longevity 🌰 32:00 – How to Eat Nuts the Right Way 🍽️ 35:00 – Final Thoughts & Dr. Li’s Longevity Tips 🌿 36:50 – Outro & Subscribe for More Health Science 🔔 🪶 Hashtags: #DrWilliamLi, #FoodIsMedicine, #Longevity, #HealthyAging, #EatToBeatDisease, #EatToBeatYourDiet, #NutritionScience, #MetabolicHealth, #AntiAgingFoods, #HealthyEating, #Over60Health, #HeartHealth, #BrainHealth, #ImmunityBoost, #ScienceOfHealing, #LongevityDiet, #Superfoods, #HealthTips, #NutritionTips, #GutHealth, #WellnessJourney, #NaturalHealing, #HealthyLifestyle, #RegenerativeNutrition, #AntiInflammatoryFoods, #WellnessEducation, #HealthScience, #AgingGracefully, #HealthyLiving, #FoodThatHeals 🧠 Keywords: Dr William Li, Vital Science, food as medicine, longevity, over 60 health, healthy aging, nuts for health, worst nuts to eat, best nuts to eat, anti-aging foods, food for heart health, metabolism reset, healthy diet over 60, brain health foods, cholesterol control, blood sugar balance, immune system foods, foods that heal, science of longevity, angiogenesis research, nutrition science, natural healing, healthy fats, anti-inflammatory diet, omega 3 foods, weight management, wellness tips, nutrition education, eating for longevity, metabolic health 🏷️ Tags: DrWilliamLi, DrLiVitalScience, FoodIsMedicine, EatToBeatDisease, HealthyAging, LongevityScience, AntiAgingFoods, Over60Health, NutritionFacts, HealthEducation, NutsAndHealth, HealthyDiet, EatSmart, HeartHealth, BrainHealth, LongevityTips, Superfoods, FoodThatHeals, HealthyLifestyle, MetabolismBoost, NaturalHealing, GutHealth, WellnessChannel, NutritionScience, ScienceOfHealing, AntiInflammatoryFoods, HealthAdvice, AgingWell, HealthyLivingTips, FoodScience ⚠️ Disclaimer: This video is for educational purposes only. It does not provide medical advice or replace consultation with a qualified healthcare professional. Always talk to your doctor before making dietary or lifestyle changes.
