PCOS or Insulin Resistance, Which Comes First?
Which Comes First: PCOS or Insulin Resistance? PCOS and Insulin Resistance – How to Take Control Did you know that insulin resistance affects up to 70% of women with PCOS? It’s a major cause of weight gain, cravings, irregular periods, acne, and excess facial hair. But the good news is—you can take control! In this video, we break down: ✅ What is insulin resistance? ✅ The link between PCOS and insulin resistance – which comes first? ✅ Signs & tests to diagnose insulin resistance ✅ How high insulin levels impact weight, fertility, and hormone balance ✅ Natural ways to improve insulin sensitivity – diet, exercise, gut health & more! From low-glycemic foods to supplements like Myo-inositol, we’ll cover science-backed strategies to help you balance your blood sugar, reduce PCOS symptoms, and support hormone health. 🔥 If you’re struggling with PCOS, weight gain, or blood sugar issues, this video is for you! Leave a comment with your experience and subscribe for more science-backed health tips! *🔥 PCOS and Insulin Resistance: The Complete Guide to Reversing Symptoms Naturally 🔥* Are you struggling with *PCOS and insulin resistance**? This video breaks down **the hidden connection* between these conditions and gives you *science-backed solutions* to regain control of your health! *📌 What You’ll Learn:* *Why PCOS causes insulin resistance* (and how to break the cycle) *The best PCOS diet* to reverse insulin resistance naturally *Top supplements* for PCOS insulin resistance (berberine vs. metformin?) *How to lose weight with PCOS* by fixing insulin resistance first *PCOS meal plan ideas* to balance blood sugar and hormones *Signs your PCOS is improving* (what to look for!) *💡 Key Takeaways:* ✅ *Foods that fight insulin resistance* (and which ones make PCOS worse) ✅ *Best exercises for metabolic PCOS* (what actually works) ✅ *Natural alternatives to metformin* for insulin regulation ✅ *How to tell if your treatment plan is working* *📢 Join the Conversation!* 💬 *Comment below:* What’s your biggest struggle with PCOS and insulin resistance? Let me know what tips helped you! 🔔 Subscribe for more health videos: @abouthealth-bydr.d Related videos : • signs & symptoms of PCOS -polycystic ovar... • PCOS Explained: Symptoms, Causes & Treatments This video contains AI-generated narration and visuals. The script is written, researched, and edited by me to ensure accuracy.
