Frozen vs Fresh – Which Is Healthier? #foodmyths #fresh #frozen #nutritionfacts #healthyeating

📄 Description: Think fresh fruits and veggies are always healthier than frozen ones? 🥦❄️ Here’s a myth worth thawing out! Frozen produce is often flash-frozen at peak ripeness, locking in nutrients instantly—unlike "fresh" items that may lose nutrients during transport and shelf time. ✅ Don’t let freezer fear fool you—frozen can be just as good (or even better!). 💡 Watch till the end to Snack the Fact and make smarter choices at the store! #Hashtags: #FrozenVsFresh #foodmyths #nutritionfacts #healthyeating #SnackTheFact #dietmyths #mythbusting #youtubeshorts #shortsstory #eatsmart