Full body Pilates blitz | Pilates Live

Join Vicky, Physiotherapist and Pilates Instructor for this full length all-over Pilates workout. In this class: standing side flexion standing hip twist one leg circle in standing roll downs Bridging with pelvic dips criss-cross scissors side kick swan dive cobra stretch This class is a full body workout, bringing in lots of different challenges for your body. Starting in standing we warm up with some side bend stretches and begin to challenge our core and balance with some single leg movements. We then continue the class on our backs on the mat. We work on our core and pelvic stability with a hip twist movement. Then bring in some abdominal muscle strength with a criss-cross and scissors movements. We also work on strengthening our glute muscles on our sides with a side kick and leg lift. Moving around into our fronts to work on our upper body strength and movement with a swan dive and cobra stretch. Finishing the class with some gentle leg and upper body stretches. Interested in more free Pilates? Join us at https://pilateslive.co.uk/ Facebook:   / pilateslive.co.uk   Instagram:   / pilateslive_vicky   Twitter:   / live_pilates