September 24, 2025
1) Wide Grip Pulldown – 15–20 reps, 4 sets 2) Close Grip Pulldown – 15–20 reps, 4sets 3)Close Grip Smith Machine Row – 15 reps, 4 sets 4)Wide Grip Smith Machine Row – 15 reps, 4 sets 5)Cable Mid Row – 15 reps, 4 sets 6)Cable Pullover – 12–15 reps, 4 sets
