5 Min Calming Meditation for Stress + Anxiety Relief

This short mindful meditation with a calming breathing exercise will give you the mental clarity and space necessary to come back to your humanity. Get out of the hustle and bustle of your mind and come into the simplicity your of body by using the breath as your gateway to peace. I personally use this form of meditation when I'm feeling overwhelmed, stressed out, or just can't seem to ground myself in the here and now. This video does include light background music. Hope you find a greater sense of tranquility after these 5 minutes together! Breathe Easy, 🤎Sam🤎 P.S. Let me know in the comments how this leaves you feeling :) Addtional Classes: • Short Guided Savasana | Let Go of Str...    • Peaceful Yoga Flow for Calmness of Bo...   🎶SPOTIFY YOGA PLAYLISTS - https://open.spotify.com/user/h5mbjg8... 🎽YOGA MERCH & FAV PROPS - : https://www.midwesternyogi.com/shop ✨CONNECT Instagram: / whatsgoodsam Tiktok: https://www.tiktok.com/@samrusyoga?is... Newsletter: https://www.midwesternyogi.com/ - DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Samantha Rus from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.