DELICIOUS & NUTRITIOUS Karela Chana Dal Recipe

Try this super DELICIOUS & NUTRITIOUS Karela Chana Dal Recipe!! Packed with protein, fibre, and vitamins, this recipe is a game-changer for your health and taste buds. With the perfect balance of bitter, tangy and spicy, this recipe is perfect for those looking for a healthy and tasty meal option. So here's what we need to make Karela Chana Dal Recipe: Prep Work - 4 Bitter Gourd / Karela Chopped ** Marinate Bitter gourd below mentioned ingredients for 1-2 hrs & squeeze all the water from it. 1/2 Lemon Juice 2 tsp Salt 1/2 tsp Turmeric Powder ** Cook the bitter gourd in 2-3 cups water & little tamarind until soft or 3/4 done For Masala - ** Roast the following in little oil & grind into fine paste 1 small Onion 1 tbsp Desiccated Coconut 1/2 inch Cinnamon 1/4 tsp Caraway Seeds / Shah Jeera 1/2 tsp Coriander Seeds For Tadka - 2 tbsp Oil 1/4 tsp Cumin Seeds 1/4 tsp Mustard Seeds Pinch of Asafoetida 1 Onion 2 tsp Red Chilli Powder 1/4 tsp Turmeric Powder Earlier prepared masala 1 tsp Roasted Niger Seed Powder (Khurasani / कारळ) 1 tsp Salt 1 cup Water 1/4 cup Half Cooked Chana Dal (Split Chickpea) Enjoy!! #karela #karelasabzi #karelasabji #chanadalcurry #chanadalrecipe #recipe #cooking #food #lifeunscripted #shortsfeed #shorts #healthyfood #indianfood #lunch #dinner