Are you making this common mistake?

It’s so easy to overlook – life gets busy, we’re juggling a million things, and suddenly weeks have passed without practicing basic self-defense techniques. You’re not alone in this! The truth is, many of us start out strong but forget that self-defense is like any other skill – it needs regular practice to stay sharp. Here’s the thing: when you don’t make it a habit, your muscle memory fades, and in those critical moments, hesitation could slow you down. But there’s good news! You don’t need hours of practice every day to stay prepared – just a little consistency can make all the difference. Here’s how you can easily stay on track: Set aside 5-10 minutes a few times a week to review your key moves. Partner up with a friend or family member to practice sparring or basic escapes. Use visualizations: Even mentally walking through scenarios helps reinforce techniques. Think of self-defense practice like brushing your teeth – a small daily habit that protects you long-term! Commit to a few minutes of practice and watch your confidence grow. Your safety is worth it! #stayready #SelfDefenseMatters #consistentpractice #confidence #ROCMA #stayactive #selfdefensemoves