30 MIN FULL BODY WORKOUT | Kettlebell OR Dumbbell | NO REPEAT | leg dominant workout
HELLO FRIENDS, This is a leg dominant workout, with a few upper body exercises. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! https://www.buymeacoffee.com/roxanner... My Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉 / workoutwithroxanne 👉 / @workoutwithroxanne Who’s ready for a 30 minute FULL BODY KETTLEBELL Workout! ⭐️ In today's workout I will be explaining each exercise in the 30 sec rest time, we are going to work for 45 seconds on each exercise and 30 seconds REST, 24 different exercises; 1. Squat with Kettlebell 2. Squat Press 3. Kettlebell Deadlift 4. Wide Stance squat 5. Kettlebell swing 6. Lateral Lunge 7. Lunge Backward 8. Swap Sides 9. Split Stance Romanian Deadlift 10. Swap Sides 11. Clean and Squat 12. Swap sides 13. Romanian Deadlift for 4 counts 14. Romanian Deadlift for 2 counts 15. Squat Side Shift 16. Squat - Extend - Squat 17. Kettlebell Halo 18. Figure 8 19. Butterfly Thrusts 20. Glute Bridges 21. Glute Bridge Pulses 22. Russian Twists 23. Overhead Crunch 24. Assisted V-Sit Leg Extension If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety. If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️ Suggested workouts for YOU to do after: 10 Minute Core Workout - • Video 15 Minute Core Workout - • Video Cool Down and Stretch - • 15 Minute Daily Stretching Routine | ... Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tellyourstory Music | "We’ve Got Time" by LiQWYD Watch: • LiQWYD - We've got time [Official] License: https://www.liqwydmusic.com/how-to-use Download/Stream: https://hypeddit.com/link/yf2dwl DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #kettlebellworkout #workoutathome #kettlebells
