What Should I Eat? Getting To The Root Of Overeating

As a trainer, I get approached with this question quite often. Many times we look for our answers outside of ourselves. After all, shouldn't we give the latest diet or trend a try and see if it works for us? Diets will work for as long as we do them. The problem is that most diets aren't sustainable for the long term. We keep taking the same route and getting the same result. This approach needs to be turned around back to ourselves. We need to uncover what overeating is burying with food. Therein lies our truth to what needs our attention, love and healing. https://reneemillman.com