9 Key DIET CHANGES You Need, To Reverse your Type 2 Diabetes 🍽️

Type 2 diabetes is a lifelong disease that disrupts the body's insulin use, causing damage to the kidneys, eyes, nerves, and skin. It also increases the risk of heart disease, stroke, and Alzheimer's disease. To control type 2 diabetes, lifestyle and dietary changes are recommended. In today’s video, we are going to talk about the diet changes you need to make to help control type 2 diabetes. Other videos recommended for you: 🎥 WATCH : 13 Foods Diabetics Should Be Eating -    • 13 SUPER Foods Every Diabetic Should ...   🎥 WATCH : 11 Signs Your Kidneys Are Crying For Help -    • 11 ALARMING Signs Your Kidneys Are CR...   ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #DiabetesDiet #Type2Diabetes #Bestie ✅ Sources: https://pastebin.com/rA3u3pBD ⌛Timestamps: ⏱️ Let’s understand type 2 diabetes a bit first. - 00:55 ⏱️ Portion control - 01:46 ⏱️ Add leafy greens - 03:07 ⏱️ Plan your meals - 05:04 ⏱️ Check with a dietitian - 06:10 ⏱️ Add beans to your diet - 07:40 ⏱️ Drink plenty of water - 09:04 ⏱️ Cut down on carbohydrates - 10:48 ⏱️ Probiotic yogurt - 12:00 ⏱️ Flavored seltzer better than fruit juice - 12:50 🎵 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ ✍️ Summary: Type 2 diabetes is a common condition characterized by high blood glucose levels that are not properly utilized by the body. To prevent or delay the development of type 2 diabetes, individuals should make the necessary changes to their diet. Portion control is crucial for reducing blood sugar levels and preventing heart disease. Leafy greens, such as spinach and kale, are popular for their nutritional benefits, protein content, and fiber content. A weekly meal plan can help individuals make healthy meals and store them in the refrigerator for easy access. Consult a qualified dietitian to guide you through successful diets and eating patterns for people with type 2 diabetes. Incorporating beans into your diet can help satisfy hunger and prevent overeating. Drinking plenty of water throughout the day, especially fruit-infused water, is essential for maintaining good health. Control the amount of carbohydrates consumed at every meal and opt for whole-wheat bread, brown rice, and oatmeal, along with non-starchy vegetables. When buying food, be sure to look at the food labels and avoid anything that lists added sugar. Probiotic yogurt, rich in gut bacteria, can improve cholesterol, reduce inflammation, and increase insulin sensitivity, which is beneficial for people with type 2 diabetes. In summary, making healthy changes to your diet and lifestyle can help you achieve a healthier lifestyle for yourself and your type 2 diabetes. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth