30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? We start on Monday, March 10th. Are you in? https://www.solin.stream/tiffxdan/pro... Torch calories with this intense 30 Minute Fat Burning HIIT Cardio Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and feel great—all from the comfort of your home. Hit that play button and let's get started! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 30 Minutes 🏋️ Equipment: Just your mat ⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises 🗻 1-minute mountain climber burpees midway through 🗻 2 minute mountain climber burpees finisher Exercises for this 30 minute fat burning cardio HIIT workout: 00:00 Get Ready! 00:24 Prisoner Squat + Knee to Elbow 01:24 Forward Lunges 02:24 Push Up + Toe Taps 03:24 Shoulder Taps 04:24 Low Plank Climbers 05:24 Front to Back Lunges R 06:24 Front to Back Lunges L 07:24 Butt Kicks 08:24 Power Jacks 09:24 1-1/2 Side Step Squat 10:24 Bicycles 11:24 Flutter Kicks 12:24 Crunch Kicks 13:24 Plank Spider Climbers 14:24 10x Mountain Climber + Burpee - 1 Minute 15:44 Reverse Lunges 16:44 High Knees 17:44 Step Back Knee Drive R 18:44 Step Back Knee Drive L 19:44 Commandos 20:44 Plank Jacks 21:44 Reverse Plank Knee Drives 22:44 Pop Squat 23:44 Staggered Squat Walk 24:44 Standing Oblique Twist R 25:44 Standing Oblique Twist L 26:44 Squat + Front Kick 27:44 Switch Climbers 28:44 Wall Sit FINISHER 29:44 10x Mountain Climber + Burpee - 2 Minutes 32:04 Cool Down & Stretch * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!