Senior Fitness: STRENGTH or CARDIO? The Best Exercise For Seniors as You Age?

Should seniors focus on strength training or cardio for better health and longevity? In this video, Dr. Matt Klingler, a Physical Therapist, breaks down the key differences between strength and cardio, and why building muscle is critical for seniors. Discover how to maintain independence, improve balance, and boost energy with the right exercises tailored for aging bodies. What You’ll Learn: -The benefits of strength training vs. cardio for seniors -How to preserve muscle and prevent falls -A sample workout plan for optimal senior health -Key studies on exercise and longevity Whether you want to improve your mobility or boost your endurance, this video has the answers you need to stay fit and healthy! 🔔 Don’t forget to subscribe to our channel for more health and wellness tips! 📍 Do you live in Southern California and want in-person help? Inquire here to book a foundation session for personalized support and treatment: https://eng.zenplanner.com/widget/boo... Follow us on Instagram:   / villagefitnessandpt