5 Surprising Health Benefits of Blackberries

Blackberries are quite popular and widely consumed in many parts of the world. They date back to the early 1800s and are native to America. Since then, they have been used for various medicine, food, tea-making, and curing illnesses. They also have valuable health benefits and essential nutrients required by our bodies. What is a blackberry? Blackberry is an edible fruit, which grows on perennial plants and belongs to the family of Rosaceae. It usually ripens during the end of spring and the start of fall. It has a naturally sweet taste and soft texture. It is purplish-black and is liked immensely by many fruit lovers. 5 Health Benefits of Black berries 1. Keeps your skin and bones healthy Blackberries are packed with vitamin C, which is very beneficial for our skin. It prevents wrinkles and zits and also gives it a smooth texture. It regenerates our skin after a wound or cut and keeps it glowing. Blackberries also have anti-aging properties. Vitamin C is also essential for collagen formation in our bones and helps to absorb iron. Blackberries also provide a good amount of vitamin K, which keeps our bones healthy and strong. 2. Helps reduce inflammation Blackberries are said to be the powerhouse of antioxidants. They help to reduce oxidative stress and protect our bodies from many harmful diseases. This also gives them anti-inflammatory properties. Inflammation can be caused by a lack of physical activity or high-stress levels. Consumption of blackberries is highly beneficial for people who suffer from diabetes, obesity, and heart disease as it helps keep blood vessels healthy and prevent chronic inflammation. 3. Helps in weight loss They are highly recommended for people who follow weight-loss diets as it provides their bodies with essential nutrients and little fat. Blackberries are rich in fiber, which improves the function of your gut, reduces cholesterol levels, prevents constipation. It also helps to control appetite and makes you feel fuller. 4. Maintains blood sugar levels Studies have found that blackberries help to keep blood pressure and sugar level optimal and improve insulin production by the pancreas. They slow the rate of sugar absorption in the blood, which also aids in weight loss. Blackberries are also rich in Vitamin K, which plays an integral part in blood clotting. Coagulation prevents excessive bleeding when a blood vessel is injured. 5. It helps to protect our body against cancer The antioxidants in blackberries help keep free radicals in control. They are small molecules that can damage our cells and cause oxidative stress is found in high amounts in our bodies. These antioxidants kill cancerous cells and strengthen our immune system. Blackberries also boost our brain function and prevent the growth of tumors. It reduces memory loss and also improves neurons transmission and cognitive function. 0:00 Health Benefits of Blackberries 0:34 What is a Blackberry 1:59 Blackberry Vs Raspberry 2:54 Keeps your skin and bones healthy 3:30 Helps reduce inflammation 4:05 Helps in weight loss 4:29 Maintains blood sugar levels 4:56 It helps to protect our body against cancer