1 Minute summary: Atomic Habits by James Clear

Animated Summary of Book Atomic Habits by James Clear The Atomic Habits framework will help you improve your life every day if you're looking to get your life back on track. You'll learn how to form healthy habits and break the bad ones and how tiny daily habits can have an incredible impact on your life. Many people focus on the end goal versus the journey it takes to get there, and believe big decisions will get them there. However, small habits make the biggest difference, and one percent improvement each day means thirty-seven times better than you once were.