Reduce Stress in 19 Minutes | Relax Instantly & Reduce Anxiety | 4-7-8 Breathing Exercise

Relax Instantly with the 4-7-8 Breathing Method – Reduce Stress & Improve Sleep This guided breathing exercise is designed to promote deep relaxation, anxiety relief, and better sleep. The 4-7-8 breathing technique is widely used in meditation and yoga practices to calm the sympathetic nervous system, which controls the fight-or-flight response. How It Works: Inhale deeply for 4 seconds Hold your breath for 7 seconds Exhale slowly for 8 seconds Repeat and feel your body relax Why Try This? Quickly reduces stress and anxiety Promotes deep relaxation and mindfulness Helps you fall asleep faster Supports better lung capacity and oxygen flow If you feel lightheaded when starting, it’s normal. Your body is adjusting to a greater flow of oxygen. Take breaks as needed and go at your own pace—consistency is key. Use this practice daily for maximum benefits. #478Breathing #DeepRelaxation #ReduceAnxiety #Mindfulness #BreathingExercises #Pranayama #StressRelief #CalmMind #BetterSleep