Everything I Wish I Knew When I Started Lifting

Hello Gym Girly Gang, so when I started lifting, I had no idea what I was doing. I taught myself, and therefore made many mistakes. Fortunately, over the years of consistently showing up AND becoming a certified personal trainer, I’ve learned SO much and have corrected my mistakes. So now, it’s time for me to spread the knowledge and tell you all the things I wish I knew when I started lifting so you can avoid making similar mistakes! I believe in working smarter and maximizing your time, and the 10 tips I’m sharing will help you to do just that! GLUTE GROWTH VID:    • SPILLING ALL MY GLUTE GROWTH SECRETS ...   DEBUNKING FITNESS MYTHS VID:    • Debunking All The Popular Fitness Myt...   Have any questions or comments to share? Leave a comment down below! TIMESTAMPS: 0:00 INTRO 2:01 TIP #1 4:21 TIP #2 6:00 TIP #3 8:25 TIP #4 9:44 TIP #5 11:17 TIP #6 12:40 TIP #7 14:53 TIP #8 16:05 TIP #9 17:32 TIP #10 SUBSCRIBE to join the Gym Girly Gang! FREE GYM STARTER GUIDE: https://stan.store/nataliamasterman HELPFUL WEIGHTLOSS/FITNESS VIDEOS: HOW TO START A WEIGHT LOSS JOURNEY:    • How to Start a Weight Loss Journey: 1...   FULL DAY OF EATING:    • Video   WEIGHT LOSS & BODY ACCEPTANCE:    • Reaching Your Goal Weight Will Not Ma...   WHAT I WISH I KNEW BEFORE WEIGHT LOSS:    • What I Wish I Knew Before Dramatic We...   THE MOST IMPORTANT WEIGHT LOSS ADVICE I CAN GIVE YOU:    • The Most Important Weight Loss Advice...   WHY YOURE NOT LOSING WEIGHT:    • THIS IS WHY YOU'RE NOT LOSING WEIGHT!...   MY BEGINNER 8-WEEK LIFTING PROGRAM (GYM & HOME VERSIONS): https://nataliamastermanlifts.com 1:1 Training: http://nataliamasterman.com Personal Training Application: https://docs.google.com/forms/d/e/1FA... WEIGHT LOSS TRANSFORMATION VIDEO:    • Dramatic Weight Loss Changed My Life   OTHER VIDEOS TO WATCH: MY #1 WEIGHT LOSS TIP:    • Video   NUTRITION 101 & HOW I PLAN A MEAL:    • Video   DONT FALL FOR THESE FITNESS MYTHS:    • DON'T FALL FOR THESE FITNESS MYTHS   WHAT I WISH I KNEW WHEN I STARTED MY WL JOURNEY:    • Top 5 Things I Wish I knew When I Was...   My Amazon Essentials: https://www.amazon.com/shop/influence... Fitness Instagram:   / nataliamasterman   Personal Instagram:   / nataliamastermanirl   Tiktok:   / nataliamasterman   Twitter:   / nataliairl   Business Inquiries: [email protected] Music: Epidemic Sound: http://epidemicsound.com/referral/wz1nx5 Some links may be affiliate links