20 MIN Crush Fat & Build Muscle: Full Body Dumbbell Strength & Cardio Workout

Get ready to crush fat and build muscle with this 20-minute full body dumbbell strength and cardio workout! This total body workout is designed to help you torch calories and build lean muscle mass, perfect for strength training for women and anyone looking to lose weight and tone up. In this high-intensity interval training (HIIT) workout, you'll be using dumbbells to target every major muscle group, from your arms and legs to your core and back. This full body dumbbell workout at home is perfect for those who want to exercise from the comfort of their own home, and can be modified to suit seniors and beginners. With exercises that combine strength training for weight loss and muscle building, you'll be burning fat and building lean muscle in no time. This 20-minute workout is a great alternative to a 30-minute workout, and can be done in just a fraction of the time. So grab a pair of dumbbells and get ready to sweat!