Boost Your Heart Health Unlock the Power of Fiber

❤️ Tip for Heart Health: Eat More Fiber! As dietitians, we love fiber. Not only does it help lower cholesterol, but it also keeps us feeling fuller, supports blood sugar control, keeps things moving and grooving (yep, we’re talking regularity), and provides vitamins, minerals, and antioxidants. The best way to help our clients get more fiber? Eat more plants! Think fruits, veggies, whole grains, nuts, and seeds. The goal? Aim for 20-38 grams of fiber per day. Ready to help your clients with their heart health? Drop your favorite high-fiber food below or share your go-to tips for sneaking more plants into meals! Let’s inspire each other this Heart Month! ❤️👇 #AmericanHeartMonth #DietitiansofInstagram #HeartHealthTips #FiberFacts #PlantPowered #NutritionEducation #DietitianApproved #HeartHealthMonth #RDCommunity #TheDietitianResource