🔴LIVE: Soothing Rain Sound [BLACK SCREEN] Meditation | Deep Sleep | Insomnia | Stress Reliever #Rain

Soothing Rain Sound [BLACK SCREEN] Meditation | Deep Sleep | Insomnia | Stress Reliever #Rain Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly. Studies have found that when rain sounds enters people's brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. The sound of rain can have a calming effect and ease anxiety. Falling rain creates a sound sleep researchers and psychologists call ‘pink noise’. It’s a sort of natural sedative to the active mind that helps block out other sensory input like sirens, trains and anything else that might keep the mind from settling. You may have heard of someone using a ‘white noise machine’ or maybe a fan to help them fall asleep. What they’re doing is recreating the soothing effect the sound of rain can have. Pink noise is even more soothing because of its mixture of high and low frequencies. A good night’s sleep can go a long way in lowering anxiety and stress. Studies have shown that the sound of rain is in the range of 20 Hz to 20,000 Hz, reducing brain wave complexity. It’s no coincidence that many mediation and relaxation techniques use the sound of rain as a gateway to a calm mind. Rain often has a soft rhythm and steady cadence. The sound of rain The rhythmic, quiet sound of rain can be a remarkably good lullaby for people who are trying to sleep. Some studies have shown that the sound of rain actually causes the brain to relax unconsciously, pushing it towards a state of sleepiness. This channel is created to build a place where you can relax whenever and wherever you are, with calm nature and relaxing music. What is relaxation? Relaxation is a state where you feel calm and can manage your stress or anxiety. It is a state where you feel calm and able to manage day-to-day life. If you have a busy life, this can be difficult. Relaxation has many mental and physical health benefits, and the techniques can be practiced almost anywhere. How can relaxation improve your mental health? Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. Relaxation also has other related health benefits, including: lowering your heart rate, blood pressure and breathing rate reducing muscle tension and chronic pain improving concentration and mood reducing fatigue reducing anger and frustration boosting confidence to handle problems. I wish you to all have a healthy body, mind and soul...Love lots! Thanks for watching. -Vital Relaxation Tags: tent in heavy rain and thunder sounds for sleeping, tent in heavy rain and strong thunder sounds for sleeping, rain and thunder sounds, tent in rain and thunder, rain and thunder on tent, heavy rain and thunder on tent, heavy rain and thunder sounds, heavy rain and thunder, sleep sounds, rainstorm and thunder, live stream, 24/7 live stream, pure relaxing vibes, tent sounds, sleep deeply, deep sleep sounds, rain, thunder, rain sounds, thunder sounds, sleep instantly, rain video, relaxing rain, soothing rain, peaceful rain sounds, dark screen rain, black screen rain, gentle rain sounds, rain no thunder, raining, gentle rain, rain sounds, rain, rain sounds for sleeping, the relaxed guy, relaxed guy rain, relaxed guy gentle rain, storm at sea ambience, ssounds 4 sleeping, storm at sea sounds, rain noise to help you sleep, thunder rain ocean sea lightning ambience, thunder rain ocean sea lightning ambience, heavy rain sounds for sleeping 24 hours, live streams right now, sea storm with relaxing rain sounds wind and rolling thunder, sounds for sleeping rain, sounds for studying live, rain sounds for studying live, rain on tin roof with thunder, heavy rain on tin roof with thunder black screen, thunder and rain sounds, rain and thunder black screen, rain and thunder, rain and thunder sounds, thunder sounds, thunder sounds sleep, thunder and rain sleep, thunder black screen, thunderstorm black screen, thunderstorm sound, heavy thunder, relaxing thunder, rain sounds, rain black screen, black screen rain sounds, rain sounds black screen, black screen sleep sounds, black screen, dark screen, nature sounds, black screen rain, rain, dark screen rain, sleep rain, thunder, rain, rain sounds, heavy rain, rain, live rain, relaxed guy rain, gentle rain, rain at night, soothing rain, rain sound, dark screen rain, rain sounds for sleeping, it will rain, rain in kerala, soft rain, rain 24/7,black screen rain, rain for sleeping, light rain, rain drops, rain sleep, heavy rain at night, heavy rain for sleep, non stop rain, rain falling, rain to sleep, rainy night, rainy, rain mv, rain no thunder, rain and thunder, som de chuva, 雨声, 雨の音, बारिश की ध्वनि, बारिश की आवाज़,आराम की बारिश,बारिश,बारिश की नींद,ध्वनि,खिड़की बारिश,बारिश के लिए सुनो,अच्छी बारिश,वर्षा ध्वनि,ध्वनि चिकित्सा,नींद के लिए बारिश,कक्षा 9 विज्ञान ध्वनि,गर्भ की आवाज़, เสียงฝน. PLEASE SUBSCRI