5 -Minute Daily Stretching Routine for Women 50+ / Stay Flexible & Energized

5 -Minute Daily Stretching Routine for Women 50+ / Stay Flexible & Energised. A 5-minute daily stretching routine can help women over 50 maintain flexibility, reduce muscle stiffness, and boost energy levels throughout the day. Incorporating gentle stretches into your routine promotes better mobility, improved posture, and overall well-being, making it easier to stay active and energized. At 54 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years. ❤️❤️MY LATEST COUSE!!!❤️❤️ AMAZING Face Yoga, Facial Massage and Lymphatic Drainage https://www.udemy.com/course/face-yog... =============================== 🥰💕🍀 Get My (Crystal Chakra Healing or Ayurveda Lifestyle) BOOK FREE ON AUDIBLE 🥰💕🍀Free AUDIBLE TRIAL!! https://www.amazon.co.uk/Audible-Free... Products I use an love 💜 💝Amazon Basics Neoprene Coated Hexagon Workout Dumbbell Hand Weights: amazon com: https://amzn.to/4bQeuuF amazon uk: https://amzn.to/3VcKiEv 💕Resistance Bands for Working Out with Workout Bands Guide: amazon com: https://amzn.to/3wXuagN amazon uk: https://amzn.to/3UWosnD 💥Kettlebell Vinyl Coated Cast Iron – Great for Dumbbell Weights Exercises: amazon com: https://amzn.to/3QX3UtH amazon uk: https://amzn.to/3yAF3G4 💞Yoga Mat Fitness & Exercise Mat: amazon com: https://amzn.to/3UPSIQZ amazon uk: https://amzn.to/3KfXwu8 😊Trideer Yoga Ball Exercise Ball for Working Out: amazon com: https://amzn.to/4dRbiRm amazon uk: https://amzn.to/4bs0is3 🥰💕🍀Amazing Beauty Tools: L and L Skincare: https://llskinshop.com/?ref=7w8wd0BzS... 😊 Leg Pillow When Sleeping: amazon com: https://amzn.to/3oEHX5e amazon co.uk: https://amzn.to/3oDccsZ 💘 LED Sheet Mask: amazon com: https://amzn.to/3rOKfjT amazon co.uk: https://amzn.to/3oBLNvC 💕 NuFace mini: amazon com: https://amzn.to/3A6uoBp amazon co.uk: https://amzn.to/3I02xol 💝 Foreo Luna Mini: amazon com: https://amzn.to/3pHM4wA amazon co.uk: https://amzn.to/3dxjPe7 🌹 Rosehip Oil: Amazon.com https://amzn.to/3aD7OCM Amazon co.uk. https://amzn.to/3mWeUHV 🤗 Mulberry Silk Pillow Case: amazon com: https://amzn.to/3dsavYZ amazon. co.uk: https 🌸 Amazing Collagen Powder: Hunter and Gather foods: https://hunterandgatherfoods.com/?ref... 🌴 Natural Cork Yoga Mat: amazon com :https://amzn.to/3JfWZ9t amazon co.uk: https://amzn.to/3mxgmkW I have also published a couple of books 📚 💐 Ayurveda Lifestyle: Amazon.com https://amzn.to/3vjDGFR Amazon .co.uk. https://amzn.to/2YTgN00 🔮 Crystal Chakra Healing: amazon com: https://amzn.to/3veClQQ amazon co.uk: https://amzn.to/3veySSk Email: [email protected] Don't Forget SUBSCRIBE LIKE SHARE 😉 Links above my be affiliate links which means I may receive a small commission for purchases made through my links. You do not pay any more when you use the links. If you do use any links I thank you. 💕 Disclaimer: All my views on this channel are my own and are for informational purposes. Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕 #over50andfit #ladiesfitness#glutestrength #over50fitness #womensfitness #ladiesworkout #over50fitness #homeworkoutsforwomen #homeworkouts #womensworkout #motivation #womenover50fitness #ladiesfitness #over50fitness #seniorfitness #seniorexercise #seniorworkout