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Leg Day; Quadriceps, Hamstrings, Calves, Gluteus, Obliques, and Cardiovascular Exercises. ποΈπͺπ Hybrid Workout Program; Combination of Powerlifting, Bodybuilding, Calisthenics, and Martial Arts. ποΈββοΈπͺπ€Έπ₯· Goal; To Achieve a Healthy, Strong, and Attractive Physique. πββοΈποΈββοΈπ¦ΈββοΈ Combination of Proper Training, Proper Diet, and Proper Rest. ποΈπ± π What's up MA'AM, SIR, BROTHERS, and SISTERS!! WELCOME to MY WORLD!! this is "MR. SIGMA" MAKE OUR DAILY LIFE USEFUL!! Come'on!! Let's Grow!! and Fight!! ποΈββοΈπͺπ If you feel PAIN, if you feel TIRED, and if you feel you CAN'T doit, just always REMEMBER; "you are NOT just a human, but you're a SUPERHUMAN!! and DON'T give up!! NO MATTER WHAT!!" ποΈββοΈπͺπ "Just ALWAYS CHOOSE to be STRONG, SPIRITUALLY, MENTALLY, EMOTIONALLY, and PHYSICALLY!!". π¦Έππ§ π«πͺ If you want to SUPPORT me, just please LIKE, SHARE, FOLLOW, SUBSCRIBE, and DON'T forget to PRESS the NOTIFICATION BELL BUTTON for my UPDATED VIDEOS!! πβ‘οΈππ Please follow me on my YouTube, Facebook Page, Tiktok, and Instagram at; Mr. Sigma ππ₯Ί THANK YOU SO MUCH.. π€π #youtubeshorts #ytshorts #youtube #shorts #shortvideo #short #viralvideo #trending #video
