108 Surya Namaskar | Yoga Workout for Weight Loss | 108 Sun Salutations | Yogalates with Rashmi

If you already know how to do the 12 step Surya Namaskar, this is a good workout for you to listen at home and practice without having to look at a screen. All you need to do is follow the instructions with the breathing pattern and you can practice the Surya Namaskar. This version is a slower version of the surya namaskar audio count. If you would like a faster version the link is right here :) :    • 108 Sun Salutations Audio Count | Sur...   Website: https://www.yogalateswithrashmi.com Follow Rashmi on Social Media Instagram:   / therashmiramesh   Facebook:   / therashmiramesh   Twitter:   / therashmiramesh   CREDITS Content, Editing & Direction: Rashmi Ramesh Producer, Camera, Editing, Sound & Editing: Malay Vadalkar #sunsalutation #suryanamaskar #yogaforweightloss #yogalateswithrashmi #rashmiramesh