10 Minute Tricep Workout at Home with Dumbbells & Bodyweight

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Today we're focusing on building and toning your triceps right from the comfort of your home. No need for heavy gym equipment or expensive memberships. All you need is a pair of light dumbbells and medium dumbbells and the will to push through! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Follow along and I'll guide you through a series of push-ups and targeted dumbbell exercises designed to work every part of your triceps, and it only takes 10 minutes! See below for the exercise list on timing. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 10 Minutes 🏋️ Equipment: Two sets of dumbbells (light & medium - I'm using 20 lb / 9 kg & 15 lb / 7 kg dumbbells) and your mat. ⏱️ Intervals: You'll perform the push up exercises for 20 seconds, followed by 30 seconds of rest. For the dumbbell exercises, you'll work for 30 seconds followed by 20 seconds of rest. Follow the on-screen prompts. Exercises for this 10 minute tricep workout with dumbbells and bodyweight: 00:00 Get Ready! 02:20 Cobra Push Ups 01:10 Tricep Kickbacks 02:00 Overhead Extensions 02:50 Tricep Push Ups 03:40 Tate Press 04:30 Skull Crushers 05:20 Skull Crusher Push Ups 06:10 Single Arm Tricep Extensions R 07:00 Single Arm Tricep Extensions L 07:50 Diamond Push Ups 08:40 Tricep Hammer Press 09:30 Tricep Reverse Grip Press 10:20 Close Grip DB Push Ups * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!