The Ketogenic Diet for Beginners: How to Get Into Ketosis
ð Join the Reset Academy! ð https://bit.ly/3Iu9yzB OPEN ME ð FOR RESOURCES MENTIONED âºAndreas Seed Oil: https://drmindypelz.com/product/five-... âºMCT Oil: https://drmindypelz.com/product/bulle... âºECM Collagen (Pelz for 10% off first order): https://revelationhealth.com/products... âºResetter Podcast Dr. Ben Bikman: https://drmindypelz.com/ep126 âºResetter Podcast YT Channel:    / theresetterpodcast  âºFast Training Week Schedule: https://drmindypelz.com/fasting âºLMNT: https://bit.ly/3kXTlWJ âºKeto Mojo US: https://bit.ly/ketomojoUSpelz âºKeto Mojo EU: https://bit.ly/ketomojoEUpelz âºNutrisense CGM: https://bit.ly/nutrisensepelz âºGood Fats: https://drmindypelz.com/good-fat-vers... âºFast Like a Girl: https://hayhs.com/flag_pp_hc_az âºOrder Eat Like a Girl: https://hayhs.com/elag_pp_hc_az TIMELINE: 00:00 Intro 01:03 Ketogenic diet is not a high-fat diet 02:44 Fat stabilizes your blood sugar 03:33 Fat kills hunger 03:54 Best fats to get into ketosis 07:09 Best protein for the keto diet 09:00 Protein and insulin resistance 09:36 Best carbs for keto diet Get into Ketosis Faster with these 6 Steps Ketosis is a metabolic state where you are burning fat for energy, instead of burning sugar. When this transition of energy source is made, the body begins producing something called ketones, and is said to be in a state of âketosisâ. There are four levels of ketosis, starting with a light form of nutrition ketosis, moving into optimal ketosis, then therapeutic ketosis and finally highest level of ketosis which is generally achieved through longer 3+ day water fasting. All levels of ketosis are beneficial, but depending on what your health goals are, you may be trying to reach a specific level of ketosis. You can measure your ketones using a Keto Mojo. https://drmindypelz.com/hacks-ketosis The Effect of a Diet Moderately High in Protein and Fiber on Insulin Sensitivity Measured Using the Dynamic Insulin Sensitivity and Secretion Test (DISST) Insulin sensitivity, measured by the novel DISST method, was reduced in overweight women at risk of diabetes following an ad libitum high protein, high fibre diet, compared with those following a standard ad libitum high carbohydrate, low fat diet, after accounting for weight loss differences. https://www.ncbi.nlm.nih.gov/pmc/arti... #Fasting #FastingLifestyle #Ketodiet **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz  Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz  Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
