ํ›… ๋ฐ”๋””์ƒท๐Ÿ’ช#shorts

ํ›… ๋ฐ”๋””์ƒท๐Ÿ’ช#shorts

IBGYM ํ‰์ดŒ(1๊ด€) IBGYM ์˜์™•(2๊ด€) ๊ตญ๋ฏผ๋Œ€ ์ƒํ™œ์ฒด์œกํ•™๊ณผ ์‹ค๊ธฐ ์ง€์ • ์ฒด์œก๊ด€ ๋ฌด์—ํƒ€์ดโ€ขํ‚ฅ๋ณต์‹ฑโ€ข๋ณต์‹ฑโ€ขMMA ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹โ€ข๋‹ค์ด์–ดํŠธ ์ข…ํ•ฉ์ฒด์œก๊ด€์ž…๋‹ˆ๋‹ค ์„ฑ์žฅ๊ธฐ ์–ด๋ฆฐ์ด-์ŠคํŠธ๋ ˆ์นญ, ์ค„๋„˜๊ธฐ, ์ฒด๋ ฅ์ฆ์ง„, ๋น„๋งŒ ํ—ˆ์•ฝ์ฒด์งˆ๊ฐœ์„  ์—ฌ์„ฑ-์ฒด์ค‘์กฐ์ ˆ, ๋‹ค์ด์–ดํŠธ, ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ ๋ฌด์—ํƒ€์ดโ€ขํ‚ฅ๋ณต์‹ฑโ€ขMMA ํ”„๋กœ์„ ์ˆ˜ ์–‘์„ฑ

๋ณต์‹ฑ ๋ฐ”๋””ํ›… ์ฝค๋ณด #shorts
์–ดํผ ์…‹ ํ›… ๋น ๋”” #๋ณต์‹ฑ #shorts #๋ฐ”๋””์ƒท
๋ฐ”๋””์ƒท #Shorts
๊ฐ•๋ ฅํ•œ ๋ฐ”๋””์ƒท ํ›… ์–ดํผ #shorts #ํฌํ•ญํƒœ๊ถŒ๋„ #๊ฒฉํˆฌ๊ธฐ #๋ณต์‹ฑ #mma
์žฝ ๋ฐ”๋”” ํ›… ๋กœ์šฐ ์ฝค๋ณด #shorts
๋ฒˆ๊ฐœ๊ฐ™์€ ๋ฐ”๋””์ƒท #shorts
๋ณต์‹ฑ ๋ฐ”๋””์ƒท #๋ฐ˜๋ฐ”์ง€
ํ›…&๋ฐ”๋”” ๊ฟ€ํŒ #shorts
์ด์†Œ๋ฆฌ๋‚˜๋Š” ๋ฐ”๋””์ƒท #shorts
#shorts mma์„ ์ˆ˜์˜ ๋ฐ”๋””์ƒท ์—ฐ์Šต !!!
๊ฐ•๋ ฌํ•œ 4์—ฐํƒ€! ํ›…-์–ดํผ์ปท-๋ฐ”๋””-ํ›… ์ฝค๋น„๋„ค์ด์…˜ (Hook-Uppercut-Body Shot-Hook Combo) #boxing #๋ณต์‹ฑ
Boxing counter punch! ๋ณต์‹ฑ ์นด์šดํ„ฐ ์Šฅ ๋ฐ”๋””์ƒท! #shorts
์žฝ ๋ฐ”๋”” ํ›… ์ฝค๋ณด๋กœ ko #shorts
๋ฆฌ๋ฒ„์ƒท #shorts #๋ฆฌ๋ฒ„์ƒท
์˜ค๋ฒ„ํ•ธ๋“œ ๋ฐ”๋””ํ›… ์ฝค๋ณด #shorts
๋ฐ”๋””์ƒท #shorts #๋ณต์‹ฑ #๋ณต์‹ฑ๋ถ€๋ถ€ #๋ฐ”๋””์ƒท
๋ฐ”๋””์ƒท ํƒ€์ด๋ฐ #Shorts
์›ํˆฌํ›… ๋ฐ”๋”” ์ฝค๋ณด #shorts