NUTRITION 101 | Beginner's Guide to Healthy Eating

Thank you to iHerb for sponsoring this video. To celebrate iHerb's 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products: https://bit.ly/3nyJObh Hey everyone! Today we're talking all about the basics of nutrition and healthy eating. Whether you're new to improving your eating habits or just want a refresher, we're covering the fundamentals in today's video! ITEMS MENTIONED → Jovial Brown Rice Pasta: https://bit.ly/3tFcgJK → Chickapea Pasta: https://bit.ly/3hwFVA4 → Primal Kitchen Avocado Oil: https://bit.ly/3lq4FLf → Nutiva Coconut Oil: https://bit.ly/398T4KR → California Gold 3-Seed Blend: https://bit.ly/3CaU3Xp → Manitoba Harvest Hemp Seeds: https://bit.ly/3EbpXFf → Bob's Red Mill Golden Flaxseeds: https://bit.ly/3C9TxsP → Eden Garbanzo Beans: https://bit.ly/3z56sKE → Bob's Red Mill Red Lentils: https://bit.ly/3ka6Pzt → Simply Organic Basil: https://bit.ly/3lmZsEa → Simply Organic Oregano: https://bit.ly/3k6d6fs → Lundberg Long Grain Brown Rice: https://bit.ly/3tDV8nP RESOURCES: → Intuitive Eating 101:    • INTUITIVE EATING 101 + the 10 princip...   → How to Improve Your Relationship with Food:    • 5 Ways to Improve Your Relationship w...   FIND ME HERE → Website: https://www.meghanlivingstone.com → Instagram:   / meghanlivingstone   → Facebook:   / mlivingstone11   EQUIPMENT USED → Camera: https://amzn.to/2Fp4dd5 → Lens: http://amzn.to/2k5Gmow MUSIC → Courtesy of Soundstripe Code: D2JPUTMUZY3PBVEJ FTC: this video is kindly sponsored by iHerb. Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! Meghan Livingstone, CNP Certified Holistic Nutritionist