Stop Overthinking by Nick Trenton (Complete Book Summary)

In this video, we’ll discuss what overthinking is and how it’s connected to stress and anxiety. Then, we’ll explore ways you can manage stress before, during, and after it happens with various research-based techniques. Finally, we’ll show how you can reshape your negative thinking habits into positive ones. 🍿WATCH NEXT: Playlist:    / @keynoteknowledge   MY FAVOURITE TOOLS 🛒Amazon- Personalized Productivity Planner made by me US: https://amzn.to/3OiudcB Canada: https://amzn.to/3UvmNXB 🎓Skillshare- Learn any skill and become a Master. 1 month free trial https://skillshare.eqcm.net/NkyYBO 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://share.epidemicsound.com/3jvaiz 🔔SUBSCRIBE ! 🔔 Subscribe for self-improvement, productivity, health & finance Subscribe ► https://bit.ly/3OXnciq Contact ► [email protected] 👍I hope you guys found this video helpful. Thank you for watching, and I hope you have a wonderful rest of your day! 🌟Purpose of Youtube Channel: Keynote Knowledge My channel is dedicated to providing concise, engaging, and informative book summaries that deliver the most valuable insights and lessons from the best books in the world. #keynote knowledge #keynoteknowledge #keynote-Knowledge #keynote #self-improvement #productivity #inspiration #animation #booksummaries #personal development #personal growth #selfhelp #books #books to read #animation #whiteboard #whiteboardanimation