What Happens To Your Body On A High Protein Diet

Protein is very important for weight. If you’ve ever watched a video or read an article about health and nutrition, you’ve probably stumbled upon the word macros or macronutrients—comprising of carbohydrates, fats, and most importantly: protein. Whether you’re bulking up to gain muscle or whether you’re trying to shed some excess weight, chances are, protein is one of the critical factors for achieving either goal. What's the deal about that, anyway? Today, we’re going to be dishing out one of the building blocks of health. Specifically, what will happen to your body once it's subjected to a high protein diet. Is it healthy? Is it bad? What kind of protein should you eat? Where should you get it from? There are a lot of questions surrounding this topic, but don’t worry, because we’ve got you covered! ______________________________Welcome to The Good Health Gorilla! __________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.ho... ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.ho... ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.ho... ___________________Scientific Studies__________________________ Bray, G. A., Redman, L. M., de Jonge, L., Covington, J., Rood, J., Brock, C., Mancuso, S., Martin, C. K., & Smith, S. R. (2015). Effect of protein overfeeding on energy expenditure measured in a metabolic chamber. The American journal of clinical nutrition, 101(3), 496–505. https://doi.org/10.3945/ajcn.114.091769 Byrne, C. (2022). Does Protein Make You Gain Weight? What You Need to Know. Men’s Health. Retrieved from https://www.menshealth.com/weight-los... Fletcher, J. (2021). What to eat on a high-protein diet. Medical News Today. Retrieved from https://www.medicalnewstoday.com/arti... Gunnars, K. (2019). 10 Science-Backed Reasons to Eat More Protein. Healthline. Retrieved from https://www.healthline.com/nutrition/... The Infographics Show. (2022). What Happens To Your Body on High Protein Diet. YouTube. Retrieved from    • What Happens To Your Body on High Pro...   Kubala, J., Gunnars, K. (2022). 16 Delicious High Protein Foods. Healthline. Retrieved from https://www.healthline.com/nutrition/... MedlinePlus. (2021). What are proteins and what do they do?. Retrieved from https://medlineplus.gov/genetics/unde... Spritzler, F. (2017). A High-Protein Diet Plan to Lose Weight and Improve Health. Healthline. Retrieved from https://www.healthline.com/nutrition/... Stoker, H.S. (2017). Biochemistry (3rd Ed.). C&E Publishing, Inc. WebMD. (2020). High-Protein Diets: Do They Work?. Retrieved from https://www.webmd.com/diet/ss/slidesh... ➔ Check Out These Popular Videos ► How Ancient Greeks Used Intermittent Fasting    • How Ancient Greeks Used Intermittent ...   ► Warrior Diet | The Only Intermittent Fasting Technique You Need    • Warrior Diet | The Only Intermittent ...   ► Bollywood Celebrities Who Practice Intermittent Fasting    • Bollywood Celebrities Who Practice In...   ► Popular Diets Throughout The Ages    • Popular Diets Throughout The Ages | D...   ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla    / @thegoodhealthgorilla2696   #proteindiet #highproteindiet #protein #weightloss #goodhealthgorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.