So, you're having a panic attack. Here's how to stop it

I’m a qualified and registered anxiety coach. I help women just like you learn how to manage and control anxiety naturally, without medication. If you’re ready to take your first steps toward calm, grab my FREE guide along with videos showing you 4 easy ways to reduce anxiety right now at this link: https://sales.andreatheanxietycoach.c.... And if you’re ready to go deeper, join my monthly membership, The Anxiety Antidote, where I teach you how to take control of anxiety for good, with step-by-step guidance and live support. Learn more here: https://sales.andreatheanxietycoach.c.... 0.00 Introduction 0.10 The two routes to stopping a panic attack 1.35 What to do if you are in the middle of a panic attack 7.28 What happens in a panic attack 9.20 Simple breath technique to stop a panic attack Panic attacks can feel overwhelming and completely out of your control—but the truth is, you can stop them in their tracks with the right tools. In this 15-minute video, I’ll show you exactly how to calm yourself when you feel a panic attack coming on—or stop it if you’re already in the middle of one. You may have heard of the “paper bag” method, but let’s be honest—who carries a paper bag everywhere? That’s why I’m sharing a powerful breathwork technique that you can use anytime, anywhere—no tools needed. This technique works by: ✔️ Calming your racing heart and mind. ✔️ Slowing your breathing to reduce panic symptoms. ✔️ Helping you feel grounded and in control again.