If You Struggle With Stress & Anxiety, This Will Change Your Life
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now. The strategies you’ll learn today are simple, free, and available for you to start using right away. By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again. By the end, you’ll feel inspired, empowered, and ready to start thriving. For more resources related to today’s episode, click here for the podcast episode page: Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast  I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. Timecodes: 0:00 Introduction 10:21 What is Horizonlessness? 20:56 The Delayed Stress Response 24:14 3 Steps to Overcome Horizonlessness 31:17 The Power of Small Actions 33:42 The Science of Habit Formation 38:07 The Current Loneliness Epidemic 40:12 The Difference Between Loneliness and Being Alone 44:45 The Power of Small Talk 53:32 What is Parenting Stress and Caregiver Burnout? 55:34 The Importance of Self-Care for Caregivers — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins​?s... — Follow me here: Instagram:   / melrobbins  TikTok:   / melrobbins  Facebook:   / melrobbins  Website: http://melrobbins.com​ — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9
