How to Reduce Anxiety & Stress Instantly | Science-Backed Techniques for a Calmer Mind #stressrelief
Hi ! I am Hitaishita, a counselling psychologist. Here I help you with managing stress, anxiety and feeling out of control. How to effectively manage it Feeling overwhelmed? Need an instant way to reduce stress and anxiety? These 4 science-backed techniques will help you reset your nervous system, lower stress, and calm your mind—fast! In this video, we’ll explore: ✅ How to shift your nervous system to a calmer state Natural anxiety relief ✅ A breathing technique used by Navy SEALs to stay calm under pressure ✅ What and how to journal your thoughts ✅ Simple, effective methods backed by neuroscience and psychology 🔔 Subscribe for more expert-backed mental health tips! 👍 Like & share if this helped you! 📧 hitaishitavirmani@gmail.com #StressRelief #AnxietyRelief #MentalHealth #ReduceOverwhelm #DiveReflex #CalmYourMind #mentalhealthmatters #breathing #breathe #icewater #counselling #therapy #therapist #like #stressrelief #instant #loveyourself #reducestress #reducebloodpressure #examstress #strategy #tipsformentalhealth #mindmatters #brainhealthmatters #neuroscience #neurodiversity #boardexampressure mhm #mentalhealth #anxietysupport #youmatter #reducestress #depressionsupport #breathe #breathingtechniques #selfhelp [mental health, how to reduce anxiety, how to deal with overwhelm, nervous system, self help, science backed techniques to reduce stress and anxiety, panic attacks] [ mental health, overwhelm, corporate life, stress, anxiety, depression, relief for stress and anxiety, mindfulness, tips for mental health, life hacks ]
