sweet chili chicken nuggets (120g protein) #shorts 

Recipe below 👇 SWEET CHILI CHICKEN NUGGETS Makes 20 Nuggets Per Nugget: 63 Calories | 6g Protein | $0.45 Ingredients 1 lb / 453g ground chicken 1x / 50g large egg ½ cup / 60g cornstarch 1 bag / 32g Quest protein chips ½ cup / 40g grated Parmesan cheese Garlic powder, onion powder, paprika, salt, black pepper Directions 1. Blend the Quest protein chips to a fine powder. 2. In a bowl, combine blended chips, cornstarch, and grated parmesan. 3. In a 2nd bowl, combine the ground chicken, egg, garlic powder, onion powder, paprika, salt, and pepper. Mix with your hands until just combined. Do not overmix. 4. Lightly wet your hands to prevent sticking, then shape the chicken mixture into ~20 nugget shapes (about 1.5 tbsp each). Place them on a parchment-lined tray. 5. Roll each nugget directly in the breading mixture, pressing gently to ensure an even, thick coating on all sides., 6. Lightly spray nuggets with cooking spray and air fry at 390°F (200°C) for 10-12 minutes. 7. Let the nuggets rest for 2 minutes before serving. Serve with your favorite sauce.