5 Minute Meditation to MELT AWAY Stress and Anxiety

In this guided meditation, we'll take you on a peaceful journey to find inner calm and relaxation. Whether you're feeling stressed, anxious, or just need a moment of peace, this 5-minute session will help you reconnect with your breath, release tension, and find serenity within. This meditation includes: ✨ Grounding exercises to center yourself ✨ A full-body relaxation scan to release physical tension ✨ Mindful breathing to clear your mind ✨ A tranquil visualization to connect with inner peace By the end of this session, you'll feel deeply relaxed and ready to carry this sense of calm with you throughout your day. 🌟 🎶 Music: Our meditation is accompanied by healing frequency music blended with a guided meditation. 📹 Video Footage: Enjoy calming visuals of oceans and birds to immerse yourself fully in the experience. Credits: This audio recording has been produced by and Exclusively owned by us (Peace Of Minute). Voice spoken: Original commentary recorded by us. 👉 Subscribe to PEACEOFMINUTE for more relaxing guided meditations, peaceful music, and soundscapes. We upload new content every week to help you relax, de-stress, and find inner peace. 📌 Looking for deeper relaxation? Check out our hypnosis sessions to release stress and promote healing.