15-min Low-Impact Cardio HIIT Workout | No Equipment Needed!

APP SIGN-UP HERE ✨: https://bellystrong.gcph.tv This cardio HIIT workout is low-impact and pregnancy/postpartum friendly. With 45sec intervals of work interspersed with 15sec of rest, feel free to temper the intensity for a full-out session or hold back slightly for something a little more reserved. This workout is best suited for the first half of pregnancy and 3-4 months postpartum after you have worked on core and pelvic floor recovery. ___________________________________________________________________________________________________ Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, recovery guidance and workouts for the post-delivery period, and general workouts just to keep fit. These videos are a great way to guide you through exercise during both pregnancy and recovery. We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more. Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here. Just a note to listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional. ___________________________________________________________________________________________________ Music promoted/provided by BreakingCopyright: 'Ride' by Leomind is under a Creative Commons license (CC BY-SA 3.0):    • 'Ride' by Leomind 🇧🇪 | Electronic youtube   Live The Life (Original Mix) by Edwin Ajtún   / edwin_ajtun   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/live-the-life Music promoted by Audio Library • Live The Life – Edwin Ajtún (No Copy... Mike Chino - Dream Chaser [Progressive House] is under a Creative Commons license (CC-BY):    • [No Copyright Music] Mike Chino - Dream Ch...   "Uplink - To Myself (feat. NK) [Electronic]" is free to use for YouTube & Twitch. Music provided by BreakingCopyright: & released by NCS:    • [No Copyright Music] Uplink - To Myself (f...   0:25 - Warm Up 2:29 - Workout