Beautiful Piano Music ( Vol. 1 ) | Relaxing Music for Studying, Relaxation or Sleeping |

Beautiful Piano Music ( Vol. 1 ) | Relaxing Music for Studying, Relaxation, or Sleeping | listening to this music is healthy for our mental and physical health. Is it good to sleep to meditation music? Listening to music can improve your sleep. The Sleep Foundation reported that music “has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep.” The organization said older adults who listen to 45 minutes of relaxing music before bedtime “fall asleep faster, sleep longer, wake up less during the night, and rate their night as more restful than when they don’t listen to music.” Is it better to meditate with music? Some people think it’s not possible to meditate and listen to music at the same time, especially if they’re practicing a mantra or concentrating on the breath. In contrast, others simply prefer to meditate in silence to increase their focus. Ultimately, it’s your decision, and as always there’s no right or wrong, but if you feel music will enhance your practice, then here’s some more useful information. What is Meditation Music? Music has long been known to evoke feelings of happiness, passion, excitement, or even anger and fear. For meditation, we commonly use music to help people feel calm and relaxed as it can help the mind shake off stress and feel at ease, without you consciously thinking about it. At the same time, the beat of the music can often help slow your breathing down and bring your thoughts to the present The music we used most Classical Classical music is a perfect accompaniment to meditation because it’s often very soft and pleasing to the ear and easy to listen to. This kind of music helps us to become calm. Popular composers to listen to are Bach, Mozart, Severin Blazer, and Beethoven. Ambient Sounds Nature sounds like those from the ocean or forest are particularly popular because they often help you feel relaxed and peaceful, and help to take you to a quiet place in your mind as you subconsciously imagine yourself amid nature. Instrumental music Instrumental music can be a great way to help you achieve a greater sense of relaxation. Some people prefer to listen to familiar instruments like guitars, violins, or piano. In contrast, others may opt for quartz instruments such as the crystal singing bowl, spirit drum, or the Koshi chimes. These special instruments have typically been tuned to a particular frequency aligning with the human energy centers also known as chakras, in the hope to restore any imbalance. Nature Sounds We all come from nature which is a big part of us, and therefore we should not forget to be a big part of it too. Don’t forget about those relaxing sounds that make you sense the maternal love of mother nature. We have all spent some time on adventures by the sea, a waterfall, in a forest… But, not everyone has the chance to go out and have a beautiful meditation session in the woods every day. Therefore, we are bringing the all-loving nature back to you. How to meditate properly? What is Meditation itself actually? It is a form of relaxation, a practice commonly used amongst busy individuals that want to train their minds to be conscious, present, at the moment. It is very important to meditate properly, even in your mind at all. There are quite a lot of uses for meditation. There is a meditation for sleep, for healing, mindfulness meditation… It is up to you to choose which one you prefer and which one fits your intentions the best. One thing all of them have in common is that they feature Music for meditation. Don’t get us wrong, you don’t have to use it, but many people (including professionals) say that the best way to stay focused is to play relaxing videos or relaxing sounds