5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat Knee Friendly No Jumping

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick?s... Thanks a million for your incredible support! ❤️ Discover a high-energy Cardio Workout designed to uplift your mood and torch calories! This routine is gentle on the knees, featuring a fantastic playlist and dynamic dance exercises to make you sweat to the rhythm! 💃🔥 Let's crush those fitness goals together, ladies! 💪 👟 My outfits: #FIRMABS Get 20% OFF for new customer: Ingrida20 FIRMABS official website: https://www.firmabs.com?sca_ref=4528025.eryP877GOq This workout is: ♥︎Full Body ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To Ingrid Kick Short    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #intense #kneefriendly #allstanding