Step by step Surya namaskar l learn in 3 minutes

Surya namaskar is a great way to loosen our joints and to prepare for the day. You can practice this for 3 to 5 rounds daily, increase the rounds up to 8 or 12 to see benefits both physically and mentally Its beneficial for all the major joints - shoulders, elbow, wrists, hip, knee and ankle Helps to balance the harmones Helps to loose weight and tone our muscles with regular practice Let us know if you are able to follow them easily Namaste 🙏 Connect with us on Instagram https://instagram.com/ruhyoga?igshid=... https://instagram.com/georgiewhittome... https://instagram.com/akhileshkr_akhi... https://www.ruhyoga.com/ #yoga #suryanamaskar #hathayoga #sunsalutations #yogabasics