You can boost your own growth hormone #shorts

Here are three ways growth hormone (GH) helps with aging-related issues and how you can naturally maximize its release: 1️⃣ Maintains Muscle Mass & Strength -How GH Helps: As we age, muscle loss (sarcopenia) accelerates, leading to decreased strength and performance. GH supports muscle protein synthesis and prevents muscle breakdown. -Maximize It: Strength training—especially compound lifts and explosive movements—triggers GH release. Aim for heavy resistance training (5-8 reps) and short rest periods. 2️⃣ Enhances Fat Metabolism & Body Composition -How GH Helps: GH plays a key role in lipolysis (fat breakdown), helping to reduce stubborn belly fat that often increases with age. -Maximize It: Incorporate intermittent fasting (12-16 hours) and high-intensity interval training (HIIT)—both significantly boost GH levels. 3️⃣ Supports Tissue Repair & Recovery -How GH Helps: GH is crucial for cell regeneration, joint health, and skin elasticity, helping to repair damaged tendons, ligaments, and skin collagen. -Maximize It: Prioritize deep sleep—GH is primarily released during slow-wave sleep. Optimize sleep by avoiding blue light at night, keeping a cool room, and limiting late-night eating. #growthhormone #longevity #mastersathletes #naturalathlete #naturalathleteclinic - - - - - - - - Please hit that SUBSCRIBE button! ⬆️ 🚨 Join our Email Newsletter for immediate discounts: https://www.naturalathleteclinic.com/ 📲 Products featured in this video: (Subscribe on site for an immediate 10% off! Visit: https://www.naturalathleteclinic.com/ 🛒 Shop at: https://www.naturalathleteclinic.com/... If you're looking for additional health information for athletes, check out the BLOG: https://www.naturalathleteclinic.com/... For the best natural medicine products for active and athletic people: https://www.naturalathleteclinic.com/... Connect with Dr. Barker & The Natural Athlete's Clinic ~ 🌐 Website: https://www.naturalathleteclinic.com Instagram:   / naturalathleteclinic   TikTok:   / naturalathleteclinic   YouTube:    / @naturalathleteclinic   Links: https://linktr.ee/naturalathleteclinic __________________________________ #NaturalAthleteClinic #AthleteHealth #EnduranceAthlete #FunctionalMedicine #NaturalHealth #PerformanceNutrition #SportsPerformance #injuryPrevention #OptimizePerformance #HolisticHealth #SportsMedicine #AthleteRecovery #TrainSmart #HealthyAthletes #AthleteLife __________________________________ Disclaimer: Dr. Jason Barker is a seasoned athlete and clinician with decades of experience. He received his Doctorate of Naturopathic Medicine from Sonoran University of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice and serves as a functional medicine consultant. This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program. Thank you for watching!