Avoid These 10 Habits That Can Ruin Your Kidneys!

10 Everyday Habits That Are Destroying Your Kidneys! In this eye-opening video, we highlight the worst habits for kidney health that you might not even realize are damaging your kidneys fast! From common lifestyle choices to dietary mistakes, these 10 habits could lead to serious kidney issues, including kidney disease and even kidney failure. Chapter Guide: 00:00 10 Everyday Habits That Are Destroying Your Kidneys! 02:20 Number 1 Excessive Salt Consumption 02:45 Number 2 Consuming Too Many Sugary Beverages or Sodas 04:17 Number 3 Excessive alcohol consumption 0510 Number 4 Overuse of Pain Killers 06:52 Number 5 Overtraining 07:40 Number 6 Uncontrolled Diabetes 09:14 Number 7 Holding in Urine 10:24 Number 8 Smoking 11:11 Number 9 Urinary Tract infections 12:18 Number 10 Insufficient Drinking or Dehydration References: https://www.kidney.org/news-stories/1... https://myallamericancare.com/blog/20... https://www.webmd.com/kidney-stones/s... https://www.healthline.com/health/wha... https://www.kidneyphysiciansindiana.c... https://www.hindustantimes.com/lifest...