WEIGHTLOSS DINNER RECIPE | QUINOA KHICHDI | GLUTEN FREE WEIGHTLOSS DINNER | QUINOA RECIPES

#dinner #dinnerideas #weightloss #quinoarecipes Are you struggling with you dinner during weightloss journey? Are you looking for sone fulfilling & HIGH PROTEIN DINNER IDEAS ? . “What should be my WEIGHTLOSS DINNER” “How I can keep WEIGHTLOSS DINNER LOW CARB YET HIGH PROTEIN” “Except salads, what can I eat in dinner for Weightloss” “What are EASY & HEALTHY WEIGHTLOSS DINNER IDEAS” I used to be at the same place revolving around same set of questions until one day, this idea came to my mind to make Khichdi but without rice. I followed same technique as rice dal Khichdi but added veggies here which increases the fiber in the Khichdi. . I am pairing QUINOA KHICHDI with yogurt which makes the entire meal high protein. Along with that, there is a plate of salad which I am going to eat first because it will help my blood sugar level to have less spike than other way around. Quinoa is one of the grain which is a complete PROTEIN PROFILE & I am planning to share amazing QUINOA RECIPES GOING FORWARD, stay tuned. QUINOA KHICHDI RECIPE INGREDIENTS 1/4 cup dry qty quinoa (You can use either white quinoa or tri-colour quinoa) 1/4 cup dry qty yellow Moong dal 1 tsp desi ghee 1/2 tsp cumin seeds 1 tsp finely chopped ginger 1 green chilli 1/3 cup finely chopped onions 30 gm peas 60 gm finely chopped carrots (You can add beans too approx 40 Gm) Soaked quinoa Soaked dal Salt as taste 1/4 tsp turmeric powder Fresh cilantro for garnishing Fresh lemon juice Directions 1. In two separate bowls, add quinoa & dal, soak both for 30 min. After soaking, transfer to a colander, wash them 2-3 times & keep it aside. 2. In a pressure cooker, add ghee, ginger, green chilli, cumin seeds. Sauté for few seconds. Then add onions & sauté for 2-3 min. 3. Then add peas, carrots & cook for 2-3 min. Add soaked dal & quinoa, spices & mix well. Cook for 6-8 min. 4. Add 2.5 cup of water, let it boil. Then cover the lid & pressure cook for 2-3 whistles. Let it depressurize naturally & voila! Quinoa Khichdi is ready. 5. Add cilantro & lemon juice while serving MINT CHUTNEY RECIPE INGREDIENTS 1/2 cup mint leaves 1 cup cilantro leaves with stems 1 garlic & 1 green chilli 1/2 tsp cumin powder Salt as taste 1/4 tsp chaat masala 1/4 cup curd 1/2 lemon juice 1/3 cup onions (optional) Directions : In a blender, add everything mentioned in the ingredient list & blend to make green chutney. While serving QUINOA KHICHDI, pair with 150 Gm fat free Greek yogurt & add 1-2 tsp mint chutney in it. Also. Add salad & start your meal with salad, eat salad first & then rest of the meal. ENJOY WEIGHTLOSS DINNER ❤️ ----Contents of the video----- 00:00 - Intro 00:30 - Soak quinoa & dal 00:53 - Mint Chutney Recipe 02:00 - Strain soaked dal & quinoa 02:28 - Making of Khichdi 03:06 - adding veggies 03:26 - adding soaked quinoa and dal 04:17 - Pressue Cook 04:24 - Quinoa Khichdi is ready 4:32 - Plating of Khichdi