#shorts #shortsfeed #viral #ytshorts #trending #motivation #triceps #love #gym #music #video #reels

#shorts #shortsfeed #viral #ytshorts #trending #motivation #triceps #love #gym #music #video #reels

30biceps 30 triceps workout no10 dumbbell skull crusher 4 set 1set warmup 15reps 2set working 10reps 3set working 08reps 4 set heavy 04reps enjoy pain, pump muscles like ballon like, share, subscribe, @dutta033