7 Health Benefits of Drinking Banana Juice

7 Health Benefits of Drinking Banana Juice: 1. A great source of essential vitamins 2. Better digestion 3. Improves brain power 4. Energy booster 5. It is a stress regulator 6. A perfect health drink for stronger bones 7. The banana juice is an antioxidant powerhouse Article Source: https://EzineArticles.com/expert/Hari... Article Source: http://EzineArticles.com/9920669 Banana Juice recipe: 2 large Bananas, sliced 1/2 Apple, cored and chopped 1 tablespoon Honey 1½ cups Milk or Water (milk is preferable) • Wash the bananas and apple, and pat dry them • Peel the bananas and cut into slices. Peel and cut the apple into halves. Take one portion and cut into medium pieces, keep another half for other use. • Add banana chunks, apple pieces, and honey in a blender jar. • Add milk. (Use milk for a better taste or use water to make it a low-calorie juice). • Blend all ingredients together until smooth puree. • Check the consistency, if you feel that its too thick, then add more milk to dilute it and blend it again for 5 seconds. Pour it into serving glasses, garnish with a banana wheel and serve. Tips Consume it immediately otherwise its taste changes and turns darker in color. Do not use juicers to make it because banana contains very less amount of water compared to other fruits and it would clog the juicer. Change the quantity of honey to sweeten it as per your taste. Add pineapple juice in place of milk for variation. Replace apple with carrot to make even healthier banana fruit juice. Serving Ideas: Make your breakfast tastier and healthier with it. Since it packs the goodness of fruits and does not use sugar, it can be given to 1 year or older babies and kids too. Recipe Source: https://foodviva.com/juice-recipes/ba... #healthbenefits #benefitsofbanana #bananabenefits #drinks #foods #freshfoods #healthyfoods #naturalfoods #recipes #wholefoods #banana #healthylifestyle #wellness #bananajuicerecipe #healthvines #healthvinestv #homesremedies #naturalcures