20 Minute NO REPEAT KETTLEBELL Workout│Full Body│At Home

20 Minute NO REPEAT KETTLEBELL Workout - building strength and stability, increasing power endurance, improving your cardio and getting lean all at once. This workout can also be completed using a dumbbell and completed at home or in a gym. If you are new to kettlebells I recommend you start by trying my 25 Minute Full Body BEGINNER Kettlebell Workout. If you would like a longer workout, you can always complete this workout through twice! If you enjoy the workout, please subscribe to my channel ❤️:    / @fitnessnickib   ---------------------------------- Before starting this workout, I highly recommend you complete my Warm Up Exercises video. Lets go....4 sets ● 5 exercises per set ● working 45 seconds per exercise, resting for 15 ● 30 seconds rest between sets Set 1: Front squat Double arm swing Alternating single leg deadlift Bentover row Reverse lunges to press Set 2: Alternating arm swing Deadlift to highpull Press up kettlebell tap, 2 knee in Pullover Alternating side lunges Set 3: 360 double arm swings Figure 8s Cleans Single arm swing Curl to overhead extension Set 4: Halo Teapot Plank pass through Russian twist Leg lowers And complete! ------------------------------ After completing this workout, I strongly recommend you complete my Cool Down Exercise video. Enjoy NickiB ❤ Instagram:   / fitness_nickib