How To PROPERLY Tricep Rope Pushdown With Good Form (AVOID THIS MISTAKE) ❌

Drop some 🔥🔥 below if you found this helpful. 2 things to avoid ❌ Using too much momentum ❌ Taking tension off by letting the weight stack hit Instead: ✅ Keep your elbows tight to your side. ✅Bring the cable just past a 90 degree angle ✅Rotate your hands outwards at the bottom portion ✅ Make sure to control the weight at all times. Give it a shot and let me know how it goes. 🔥 #gymexercises #triceps #gymmotivation