How to Reduce Eye Strain | Protect Your Eyes from Over Screen Time #eyes #eyestrain #fitness

Reduce eye strain & protect your eyes from the effects of screen time 💪👀 Screen time can lead to eye strain, known as digital eye strain, when we look at a digital screen, our eyes have to work harder to maintain focus, causing strain and fatigue. Tips in the video help reduce eye strain from screen time😃 Blinking: Blink rapidly for a few seconds, then close your eyes and relax for 20-30 seconds. Repeat this several times. Palming: Rub your palms together, then place them gently over your closed eyes. Hold this position for 20-30 seconds, and repeat. Eye circles: Look up and make 10 circles with your eyes in a clockwise direction. Then make 10 circles in a counterclockwise direction. SUBSCRIBE ‪@sudehayoga‬ for more health tips ✅🚀 #sudeha #sudehayoga #health #eyestrain #eyes #eyehealth #eyehealthtips #eyetips #screentime #screentimeeffects #digitaleyestrain #fitness #senseorgans #fitnessmotivation #edsheeran #eyesclosed