How to plan gym workouts?

Workout Split is how you plan your gym time in a week! 🎈Full-Body Split – Training all major muscle groups in a single session (great for beginners or those training 2-3 times per week) 🎈Upper-Lower Split – Upper body and lower body workouts are alternated (usually 4 days a week) 🎈Push-Pull-Legs (PPL) Split – Ideal for intermediate to advanced lifters training 3-6 days a week 🎈🎈Push (chest, shoulders, triceps) 🎈🎈Pull (back, biceps) 🎈🎈Legs (quads, hamstrings, glutes, calves) #fittrcoach #workoutsplit #strongvegetarian