Stillness - Day 1 // A 10 Minute Guided Christian Meditation

Welcome to the first day in the Stillness Series! Today, we meditate to surrender our troubles to God and adopt a sense of calmness, relaxation, and stillness. This guided meditation focuses on Psalm 46:10. "Be still and know that I am God." This is Day 1 of a 7 day journey of stillness. Find the entire Stillness series here:    • Stillness Series   Or, looking for longer meditations? Try the extended editions here:    • Stillness Series - Extended Editions   I'm Cat, and thank you for joining me in this practice. If you find value in this meditation, consider becoming a patron! Patreon:   / exhalefear   Email: [email protected] Timestamps: 0:00 Stillness Series Intro 0:31 Settling In 1:21 Exhaling Fear 1:49 Our Strength in Times of Trouble 3:47 Our Refuge 5:58 God is Permanent 7:07 The Glorious Works of Our Lord 8:59 God’s Final Victory 9:54 Closing Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher or a licensed health professional. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.